Weigh In record (no journal entry) for 29 April 2014
|
88.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 22.14g | Prot: 64.85g | Carbs: 183.25g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Kiwi Fruit, Strawberries, Pork Chops (Top Loin, Boneless, Lean Only), Stuffed Green Olives, Cooked Brussels Sprouts (from Fresh). Dinner: Plums, No Name 100% Grated Parmesan Cheese, Truroots Organic Quinoa, Corn, Primo Mixed Beans, Young Green Onions, Celery, Butternut Winter Squash, Carrots. Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Pringles Pizza Stix, Yoplait Yogourt Source, Navels Oranges. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|