Weigh In record (no journal entry) for 28 April 2014
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 19.42g | Prot: 64.73g | Carbs: 205.40g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Cooked Brussels Sprouts (from Fresh), Stuffed Green Olives, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Plums, Carrots, Butternut Winter Squash, Celery, Young Green Onions, Primo Mixed Beans, Corn, Truroots Organic Quinoa, No Name 100% Grated Parmesan Cheese. Snacks/Other: Bulk Barn Dried Mango Slices, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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