Weigh In record (no journal entry) for 27 April 2014
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 27.64g | Prot: 56.43g | Carbs: 213.91g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Berries, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Dinner: Plums, No Name 100% Grated Parmesan Cheese, Truroots Organic Quinoa, Corn, Primo Mixed Beans, Young Green Onions, Celery, Butternut Winter Squash, Carrots. Snacks/Other: Bulk Barn Dried Mango Slices, Berries, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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