Weigh In record (no journal entry) for 25 April 2014
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.53g | Prot: 91.53g | Carbs: 178.95g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Fruit Salad, Beets, Turkey Breast Meat, Bertolli Extra Virgin Olive Oil. Dinner: Mangos, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Mushrooms, Tomatoes, Tilapia (Fish). Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Fruit Salad, Navels Oranges, Yoplait Yogourt Source. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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