Weigh In record (no journal entry) for 24 April 2014
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 36.05g | Prot: 88.17g | Carbs: 156.43g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Fruit Salad, Bertolli Extra Virgin Olive Oil, Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Plums, Hunt's Tomato Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread. Snacks/Other: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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