Weigh In record (no journal entry) for 23 April 2014
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 32.78g | Prot: 97.31g | Carbs: 185.90g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Fruit Salad, Red Delicious Apples, Onions, Corn Vegetable Oil, Red Cabbage, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fruit Salad, Red Cabbage, Corn Vegetable Oil, Onions, Red Delicious Apples, Turkey Breast Meat. Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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