Weigh In record (no journal entry) for 21 April 2014
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.35g | Prot: 100.14g | Carbs: 132.33g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Plum, Bertolli Extra Virgin Olive Oil, Mushrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Plums, Blueberries, Dempster's Whole Grain Flax Bread, Frankfurter, Wiener or Hot Dog, Hearts Of Palm (Canned). Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread. more...
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steady weight
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Graciela.Lado's Weight History
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