Weigh In record (no journal entry) for 20 April 2014
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 66.49g | Prot: 132.04g | Carbs: 208.78g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: White Chocolate Candies, Sweet Potato, Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), Bertolli Extra Virgin Olive Oil. Snacks/Other: Plums. more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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