Weigh In record (no journal entry) for 19 April 2014
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 102.96g | Prot: 112.28g | Carbs: 177.15g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Avocados, Stuffed Green Olives, Mushrooms, Tomatoes, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Lindt Lindor, Lay's Classic Chips. Snacks/Other: Compliments Whole Wheat Pita Bread, Kraft 4 Cheese Italiano Light Shredded Cheese, Hunt's Tomato Sauce, Yoplait Yogourt Source. more...
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2333 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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