Weigh In record (no journal entry) for 17 April 2014
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.93g | Prot: 92.00g | Carbs: 169.96g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Fruit Salad, Cooked Brussels Sprouts (from Fresh), Turkey Breast Meat, Stuffed Green Olives. Dinner: Frankfurter, Wiener or Hot Dog, Bick's Sauerkraut. Snacks/Other: Nestle Aero Bubbles, Bertolli Extra Virgin Olive Oil, Hunt's Tomato Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread, Yoplait Yogourt Source, Navels Oranges. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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