Weigh In record (no journal entry) for 15 April 2014
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 27.79g | Prot: 102.00g | Carbs: 172.23g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Fruit Salad, Cooked Brussels Sprouts (from Fresh), Turkey Breast Meat, Stuffed Green Olives. Dinner: Papayas, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless, Lean Only), Bick's Sauerkraut, Corn Vegetable Oil, Piller's Smoked Honey Ham. Snacks/Other: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source, Navels Oranges. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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