Weigh In record (no journal entry) for 14 April 2014
|
90.3 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 21.83g | Prot: 83.79g | Carbs: 164.16g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Fruit Salad, Radishes, Surimi (Fish). Dinner: Papayas, Piller's Smoked Honey Ham, Corn Vegetable Oil, Bick's Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Navels Oranges, Yoplait Yogourt Source. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|