Weigh In record (no journal entry) for 12 April 2014
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.66g | Prot: 67.70g | Carbs: 98.73g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Beef or Calves Liver and Onions, Mixed Salad Greens, Tomatoes, Mushrooms, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives. Dinner: Plums, Bertolli Extra Virgin Olive Oil, Beet Greens, Egg. Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
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2700 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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