Weigh In record (no journal entry) for 11 April 2014
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 35.95g | Prot: 84.29g | Carbs: 166.29g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Navels Oranges, Surimi (Fish), Beets. Dinner: Plums, Beef or Calves Liver and Onions, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Mushrooms, Stuffed Green Olives, Tomatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source. more...
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2954 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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