Weigh In record (no journal entry) for 08 April 2014
|
92.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 23.69g | Prot: 88.84g | Carbs: 151.04g.
Breakfast: Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk. Lunch: Fruit Salad, Radishes, Turkey Breast Meat. Dinner: President's Choice Organics Quinoa, omemade Vegetable Broth Low Sodium, Carrots, Tilapia (Fish), Tomatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: Plain Milk Chocolate Candy, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
|
|
2726 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|