Weigh In record (no journal entry) for 07 April 2014
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 25.28g | Prot: 82.94g | Carbs: 260.10g.
Breakfast: 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread. Lunch: Turkey Breast Meat, Radishes, Fruit Salad. Dinner: Plums, Vegetarian Vegetable Soup (Prepared with Water), Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, President's Choice Organics Quinoa. Snacks/Other: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Navels Oranges, Yoplait Yogourt Source. more...
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steady weight
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Graciela.Lado's Weight History
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