Weigh In record (no journal entry) for 05 April 2014
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 27.78g | Prot: 66.37g | Carbs: 216.89g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Dinner: Mangos, Vegetarian Vegetable Soup (Prepared with Water), Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn. Snacks/Other: Dempster's Whole Grain Flax Bread, Egg, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source. more...
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2606 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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