Weigh In record (no journal entry) for 01 April 2014
|
93.4 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 47.31g | Prot: 107.77g | Carbs: 239.43g.
Breakfast: Dempster's Whole Grain Flax Bread, Jersey Farms No Fat Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk. Lunch: Honeydew Melon, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Tomatoes, Mixed Salad Greens, Mushrooms, Corn Vegetable Oil, Bertolli Extra Virgin Olive Oil, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, President's Choice Organics Quinoa, Vegetarian Vegetable Soup (Prepared with Water), Tomatoes, Beef or Calves Liver and Onions. Snacks/Other: Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|