Weigh In record (no journal entry) for 23 May 2022
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 129.58g | Prot: 96.22g | Carbs: 202.17g.
Breakfast: Peanut Butter, Coffee, Thomas' Original English Muffins. Lunch: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle 1921 Slider. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice, Milk Chocolate Candies, Skinny Pop Popcorn. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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