Weigh In record (no journal entry) for 23 May 2022
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83.7 kg
Lost so far: 50.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 106.59g | Prot: 254.22g | Carbs: 146.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: Skinnygirl Honey Dijon Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Tea: Snickers Ice Cream Bar (70g), McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Daisy Light Sour Cream. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 8.9 kg a Week
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ogyoglethorpe89's Weight History
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