Weigh In record (no journal entry) for 23 May 2022
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 50.17g | Prot: 74.65g | Carbs: 272.50g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Hidden Valley Spinach Salad Kit, Taco Bell Crunchy Taco. Dinner: Peanut Butter, Whole Wheat Bread, Orange Juice , Great Value Cod Fillet, Great Value Cod Fillet. Snacks/Other: Rose Wine. more...
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2469 kcal
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Exercise:
Gym. Chest/ tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gage4ever's Weight History
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