Weigh In record (no journal entry) for 23 May 2022
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 96.83g | Prot: 352.48g | Carbs: 431.32g.
Breakfast: Mutant Isosurge , Apples , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Great Value Almond Butter, Bananas , Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked). Snacks/Other: Kellogg's Pop-Tarts, Fairlife 2% Partly Skimmed Milk, Mutant Isosurge , Kirkland Signature Chocolate Brownie Protein Bar , Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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Gaining 6.1 kg a Week
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Irongame8's Weight History
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