Weigh In record (no journal entry) for 23 May 2022
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89.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.94g | Prot: 91.79g | Carbs: 129.29g.
Breakfast: Stork Country Spread Medium Fat, Avocados, Woolworths Brown Hamburger Rolls, Egg (Whole). Lunch: Egg (Whole), Stork Country Spread Medium Fat, Woolworths Brown Hamburger Rolls, Sliced Ham. Dinner: Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Chicken Noodle, Chocolate Muffin. more...
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Gaining 5.3 kg a Week
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