Weigh In record (no journal entry) for 01 August 2014
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 21.55g | Prot: 34.06g | Carbs: 97.07g.
Breakfast: Instant Grits - Original, Egg, Coffee (Brewed From Grounds). Lunch: Simple Favorites Santa Fe-Style Rice & Beans, Organic Golden Flax Cold Milled Golden Flax Seed, Organic Chia Seed, Organic Hemp Protein Hi-Fiber. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Power Play. more...
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Losing 3.8 kg a Week
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