Weigh In record (no journal entry) for 01 August 2014
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60.6 kg
Lost so far: 18.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 50.45g | Prot: 73.28g | Carbs: 92.95g.
Breakfast: Bananas, Heavy Cream, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Blueberries, Baby Spinach, Raspberries, Daisy Sour Cream. Lunch: Daisy Sour Cream, Silk Pure Almond Milk - Unsweetened Original, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Blueberries, Baby Spinach, Raspberries. Dinner: Watermelon, Publix Basa Fish Fillets, Cooked Spinach (from Fresh), Spectrum Organic Virgin Coconut Oil. more...
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2203 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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moopie321's Weight History
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