Weigh In record (no journal entry) for 01 August 2014
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102.1 kg
Lost so far: 0.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.38g | Prot: 50.46g | Carbs: 141.00g.
Breakfast: Coffee. Lunch: Almonds, Danone Creamy Yogurt, Spaghetti with Meat Sauce (Entree). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coffee, Tap Water. more...
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Losing 3.2 kg a Week
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