farmerblue's Journal, 01 Aug 14

Weigh In record (no journal entry) for 01 August 2014
102.8 kg Lost so far: 22.0 kg.    Still to go: 25.7 kg.    Diet followed: 100%.

View Diet Calendar, 01 August 2014:
1199 kcal Fat: 47.48g | Prot: 67.64g | Carbs: 145.36g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, unknown Boneless skinless chicken tender, Cheese Club Macaroni & Cheese, Tomatoes, Cucumber (Peeled). Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 1.3 kg a Week

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