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12. Atkins 9. Did not loose any, in spite of the gym class last night. Ate well, hi fat and low carb.....
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1041 kcal
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Fat: 63.49g | Prot: 69.45g | Carbs: 45.30g.
Breakfast: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Great Lakes Cheese Provolone Cheese Slices, Onions, Dole Portobello Mushroom Caps, Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Dandelion Greens, Sweeteners (Saccharin), Fresh Lemon Juice. more...
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2533 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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