Weigh In record (no journal entry) for 23 May 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.08g | Prot: 64.57g | Carbs: 79.46g.
Breakfast: Очищенные Семена Подсолнечника, Финик, Lindt Горький Шоколад 85%, Огурец (с Кожурой), Valio Эдам 9%. Dinner: Ашан Апельсин , Сырник на Стевии, Мюсли Protein Nuts, Granola And Seeds, Natur Foods Чернослив без Косточек . more...
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Gaining 3.2 kg a Week
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Новаяпотеря's Weight History
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