Weigh In record (no journal entry) for 23 May 2022
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73.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 34.46g | Prot: 31.01g | Carbs: 62.62g.
Breakfast: Philadelphia Philadelphia Original, Вареное Яйцо, Fazer Хлебец Зерна-Микс с Плющеным Зерном. Lunch: Сыр Российский, Вареное Яйцо, Fazer Хлебец Зерна-Микс с Плющеным Зерном. Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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