iuromas's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

63.4 kg Lost so far: 24.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

814 kcal

Fat: 33.41g | Prot: 30.69g | Carbs: 100.14g. Breakfast: Американо, Zinus Кокосовое Молоко. Lunch: Суп 23.05 с Фрикадельками. Dinner: Суп 23.05 с Фрикадельками, Чиабатта. Snacks/Other: Milky Way Конфета. more...

1230 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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iuromas's Weight History

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iuromas's Journal, 23 May 22

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iuromas's Weight History