Weigh In record (no journal entry) for 01 August 2014
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 81.03g | Prot: 215.32g | Carbs: 103.76g.
Breakfast: Nectarines, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Egg White, Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Ketchup, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Cooked Carrots, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Hershey's Kisses, Peanuts in Shell (Shell Not Eaten), Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Wrigley Spearmint Gum, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2167 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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