lord torgo's Journal, 31 Jul 14

lord torgo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

157.2 kg Lost so far: 0 kg. Still to go: 37.0 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2014:

1432 kcal

Fat: 29.86g | Prot: 49.50g | Carbs: 241.52g. Breakfast: Cucumber (with Peel), Red Tomatoes, Bananas, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Wendy's Sour Cream & Chives Baked Potato. more...

4848 kcal

Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lord torgo's Weight History

View Complete History

lord torgo's Journal, 31 Jul 14

Submit a Comment

lord torgo's Weight History