Weigh In record (no journal entry) for 01 August 2014
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 22.56g | Prot: 192.36g | Carbs: 43.56g.
Breakfast: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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