Weigh In record (no journal entry) for 23 May 2022
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67.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.92g | Prot: 65.77g | Carbs: 133.45g.
Breakfast: 蓝莓, 盒马 奇亚籽5黑混合麦片, 蒙牛牛奶 纯牛奶. Lunch: 正大 素三鲜蒸饺, 炒杏鲍菇, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 荔枝, 火龙果. more...
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Losing 0.7 kg a Week
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