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Still at 143, I'll begin using the suggestion of more protein in the diet... and a few less carbs. Thanks for the helpful tips everyone.
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 52.47g | Prot: 47.82g | Carbs: 79.96g.
Breakfast: ketchup, fried eggs. Lunch: olive oil, water, asian vegetables, general tsos sauce, chicken. Dinner: baked potato, olives, thousand island, cherry tomato, salad. Snacks/Other: trail mix. more...
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steady weight
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