Weigh In record (no journal entry) for 22 May 2022
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54.4 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.27g | Prot: 53.38g | Carbs: 144.90g.
Breakfast: Kirkland Signature Bottled Water, Kanro Milk Candy (Kanro), Coffee. Lunch: Water, Kirkland Signature VitaRain Dragonfruit - Strength, Butter (Salted), Flaxseed Seeds, Best Foods Light Mayonnaise, Vinegar, Grimmway Farms Carrot Chips, Vlasic Sweet Relish, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wild Planet Wild Albacore Tuna. Dinner: Green Tea, Hello Fresh Zucchini & Snap Pea Bibimbap Bowls. Snacks/Other: La Croix Sparkling Water, Kanro Milk Candy (Kanro), Salt, Lucerne Lowfat Cottage Cheese, Chobani Zero Sugar Vanilla Yogurt (Container), Raspberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, WinCo Foods Black Chia Seeds, Green Tea, Blueberries, Apples. more...
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1761 kcal
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Exercise:
Sitting - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mirra Grace's Weight History
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