Weigh In record (no journal entry) for 22 May 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 33.28g | Prot: 123.90g | Carbs: 218.06g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pineapple, Dannon Oikos Pro Plain, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Friendly Farms Greek Traditional Key Lime Yogurt, Pineapple, Dannon Oikos Pro Plain. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Reese's Reese's Puffs Cereal, Two Good Vanilla Greek Yogurt (Cup), Sunshine Cheez-It Original Snack Crackers, Oranges, Great Value Low Fat Small Curd Cottage Cheese. more...
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2038 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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