Weigh In record (no journal entry) for 15 May 2022
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.00g | Prot: 155.73g | Carbs: 59.75g.
Breakfast: Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker Old Fashioned Oats. Lunch: Freebirds Cilantro (Freebird), Freebirds Steak (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Lettuce, Freebirds Cilantro (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Lettuce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 0.9 kg a Week
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beasthair1's Weight History
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