|
June is a week away so I need to get back to reasonable eating. I plan on having a new low of 243 by June 1st.
|
112.6 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 50.93g | Prot: 112.87g | Carbs: 123.43g.
Breakfast: American Cheese, Thomas' Original English Muffins, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Lunch: Thomas' Original English Muffins, Hellmann's Real Mayonnaise, Member's Mark Premium Albacore Tuna in Water, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Smithfield Hardwood Smoked Bacon & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Frosted Sweet Cinnamon Bun, Wiley Wallaby Australian Style Black Liquorice. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|