Weigh In record (no journal entry) for 22 May 2022
|
155.4 kg
Lost so far: 19.5 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 76.46g | Prot: 110.25g | Carbs: 110.29g.
Lunch: Subway M&M Cookie, Chicken Breast, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Deep Fried Potato French Fries (from Fresh), President's Choice Striploin Steak. Snacks/Other: 1% Fat Milk, Nestle Aero. more...
|
|
4274 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthycurves2023's Weight History
|