Weigh In record (no journal entry) for 22 May 2022
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 50.69g | Prot: 68.66g | Carbs: 296.21g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Naturegg Eggs. Lunch: Aunt Jemima Butter Rich Syrup, Peanut Butter, Plain Pancakes . Dinner: Soda, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Atlantic Salmon (Farmed) . Snacks/Other: Rose Wine. more...
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2650 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gage4ever's Weight History
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