Weigh In record (no journal entry) for 22 May 2022
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67.4 kg
Lost so far: 26.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 81.88g | Prot: 88.54g | Carbs: 98.75g.
Breakfast: Good Grains Steel Cut Oats, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Pecan Nuts. Lunch: Sunshine Cheez-It Original Snack Crackers, Shrimp, Salmon, Spinach, Brussels Sprouts, Cabbage, Red Gold Petite Diced Tomatoes w/ Green Chilies, Great Value Organic Chicken Broth. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Frito-Lay Funyuns Onion Flavored Rings, Salmon Skin. more...
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Gaining 2.5 kg a Week
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