kingkeld's Journal, 09 May 11

A chunk of weight gain today - but that's allright. Not gonna be too concerned about it. I know I have done right, and that I am still losing weight. My visceral fat percentage is down also.
I already reached my goal, and I know I will be below it again in a day or two.
As soon as I can see that I will STAY under 110 kgs, I will set my new goal. Until then, I will just keep going, but without an end goal.
Life is good!

111 kg Lost so far: 44 kg.    Still to go: 26 kg.    Diet followed: 100%.

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1512 kcal

Fat: 29.07g | Prot: 100.36g | Carbs: 201.07g.   Breakfast: extra lean ham, rye bread. Lunch: tomato canned, white rice, chicken breast skin not eaten. Dinner: WHITE BREAD, sloppy joe. Snacks/Other: kakaois, carrots. more...

3774 kcal

Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...