-E-M-'s Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

146.8 kg Lost so far: 13.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

78 kcal

Fat: 0.00g | Prot: 1.50g | Carbs: 22.45g. Lunch: Chewing Gum (Sugarless). Dinner: Great Value Frozen Whole Strawberries, Monster Beverage Zero Ultra. more...

4856 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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-E-M-'s Journal, 31 Jul 14

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-E-M-'s Weight History