anto@@@@@'s Journal, 22 May 22

Weigh In record (no journal entry) for 22 May 2022
52.8 kg Lost so far: 1.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:
1185 kcal Fat: 35.47g | Prot: 68.08g | Carbs: 151.79g.   Breakfast: Zuegg Confettura di Fragole, Parmalat Latte Parzialmente Scremato, Alpenspitz Pane ai Cereali. Lunch: Pomodori, Poiatti Pasta, Lattuga Romana, Olio Extra Vergine di Oliva, Freshona Friarielli a Cubetti, Vongole, Olio Extra Vergine di Oliva. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Semi di Lino, Lattuga, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori Ciliegini. Snacks/Other: Nespole, Pere Abate. more...
Losing 0.1 kg a Week

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anto@@@@@'s Weight History


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