Weigh In record (no journal entry) for 21 May 2022
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54.7 kg
Lost so far: 10.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.58g | Prot: 70.26g | Carbs: 129.60g.
Breakfast: Salt, Egg, Better Oats Organic Bare, Better Oats Steel Cut Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Spindrift Pineapple Sparkling Water, Decaffeinated Coffee, Chili. Dinner: Cabernet Sauvignon Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: La Croix Sparkling Water. more...
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1403 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mirra Grace's Weight History
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