JGreen34's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

114.3 kg Lost so far: 10.0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

3434 kcal

Fat: 235.50g | Prot: 223.00g | Carbs: 55.20g. Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Publix Cheddar Cheese, Shadybrook Farms Turkey Breast Cutlets, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Publix Cheddar Cheese, Nature's Promise Spicy Italian Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3914 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JGreen34's Journal, 21 May 22

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JGreen34's Weight History