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Saw doctor yesterday and glucose levels high (112) after blood test. Everything else was good. Want to lose three pounds and maintain. Worried about glucose.
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64.9 kg
Lost so far: 20.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 39.29g | Prot: 40.27g | Carbs: 62.13g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fage Total 2% Greek Yogurt with Cherry. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Chocolate Chip Cookie. more...
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2420 kcal
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Exercise:
Golf (cart) - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 2 hours. more...
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Losing 1.6 kg a Week
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Chef Karen's Weight History
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