Weigh In record (no journal entry) for 21 May 2022
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55.3 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.81g | Prot: 27.63g | Carbs: 47.51g.
Breakfast: coffee creamer, Coffee. Dinner: Outback Steakhouse Ribeye (10 oz), chinese steamed broccoli. Snacks/Other: CRYSTAL LIGHT, Ritz Cheese Crispers Four Cheese & Herb, Halls Sugar Free Cough Drops. more...
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steady weight
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stepbench's Weight History
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